Wednesday, April 20, 2016

Dance Competition Checklist

With over 15 years experience doing dance competitions, as both a dancer and a coach, here are my essentials that every student will not only want, but likely need at some point in their careers. 

Dance Competition Checklist:
o   Costumes – in garment bags labelled with name. Put headpieces on corresponding hanger with 2-4 bobby pins attached to it
o   All required shoes (Ballet, Tap, Pointe, Lyrical, Musical Theatre, Jazz, Hip Hop, etc.)
o   All required tights (Beige, Tan, Black, Pink, Fishnets, Footless, Stirrup, etc)
 * ----- = bring extras, if they fit. Even if they’re old, dirty or ripped, they’re better than nothing in an emergency!   
o   Jewelry
o   Makeup:
o   Eyeshadow
o   Eyeliner
o   Mascara
o   Blush
o   Lipstick
o   Vaseline
*any studio-specific requirements, such as false lashes or glitter
o   Hair Kit
o   Brush
o   Comb
o   Hair elastics
o   Hair nets
o   Bobby pins
o   Spray bottle
o   Gel
o   Hairspray
*any studio specific requirements, such as fake hair pieces, hair straighteners or curlers
o   Makeup removing wipes or wet wipes
o   Tissues
o   Q-tips
o   Mini Sewing kit
o   Static Guard spray
o   Lint roller
o   Safety Pins
o   Double side tape or Body Glue
o   Travel stain remover (eg. Tide to Go)
o   Nail polish remover
o   Cotton balls/pads
o   Clear nail polish
o   Mini scissors
o   Nail file
o   Nail Clippers
o   Costume cover-up
o   Slip-on shoes
o   Zip-up hoodie
o   Aspirin/Tylenol
o   Nausea Medication (Pepto Bismol/Tums)
o   Topical Antiseptic (eg. Polysporin)
o   Bandaids
o   Ace Bandage with butterfly clips/safety pins
o   Instant cold compress
o   Water bottle x2
o   Baggie of cut veggies – healthy, mess-free, and DON’T STAIN!
o   Printout of Schedule
o   Printout of Costume list
o   Pens
o   Highlighter
o   Cash
o   Phone with # of studio in contacts

Older girls should also have proper undergarments that do not show under costumes. Depending on the costume, this may mean a backless bra or one a halter or clear straps. Also bring extra feminine hygiene products, just in case.
For younger kids, bring lots of quiet, low-key activities to keep them busy.




Label everything with name AND studio. After all, how can someone return your stuff if they don't know where you are?

Good luck this season!
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Tuesday, April 19, 2016

Lemon Thyme Chicken

This chicken is light and refreshing, but the overnight marinade makes it super juicy and succulent! I put the recipe into parts instead of standard measurements, so you can easily convert it to any serving size, as well as choose your own level of seasoning. If you like a lot of flavour, use tablespoons. If you refer a light dusting, use teaspoons. Make it your own!

Ingredients:
- chicken thighs, bone-in
- 2 parts sea salt
- 2 parts thyme - I prefer fresh leaves
- 1 part garlic powder
- 1 part seasoning salt
- 1 part parsley
- lemon juice (1/2 lemon per 2 thighs)
- olive oil, enough to coat chicken

Method:

1. The night before, rinse and dry the chicken, then set aside. In a resealable baggie, mix together all of the spices and herbs. Add the lemon juice and a small drizzle of olive oil. Place the chicken in the baggie, give it all a good shake and leave the bag in the fridge to marinate overnight.

2. Preheat oven to 400°F

3. Line a baking sheet with foil.

4. Remove the chicken from the baggie and place it skin side down on the foil.

5. Bake for 20 minute. Turn the chicken skin side up and continue baking for 15-20 minutes (depending on the size of the pieces) until cooked through and crispy.

6. To be extra fancy (and add more deliciousness!), serve with lemon wedges and a few sprigs of fresh thyme on top.

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